Vejningsnotat (intet dagbogsnotat) for 05 januar 2012
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97,1 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2012:
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1709 kcal
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Fedt: 93,82g | Prot.: 142,31g | Kulhyd.: 69,70g.
Morgenmad: Townsend Farms Triple Berry Blend Frozen Berries, Udo's 3-6-9 Blend, All Natural Whey Protein. Frokost: Romaine, Chunk Light Tuna in Water, Avocados. Aftensmad: olive oil, zucchini , farm fresh eggs. Snacks/Andet: barleans, Cottage Cheese (Lowfat 2% Milkfat), Mini Babybel Light Original, Cheese Heads 100% Natural String Cheese. mere..
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Tager 3,2 kg om Ugen
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