Vejningsnotat (intet dagbogsnotat) for 25 oktober 2016
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60,4 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2016:
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1171 kcal
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Fedt: 54,66g | Prot.: 48,73g | Kulhyd.: 129,59g.
Morgenmad: Spinach, Trader Joe's Diced Onions, Egg White, Egg, Kerrygold Imported Garlic & Herb Butter, Thomas' Light Multi-Grain English Muffin, Avocados. Aftensmad: Lettuce Salad with Assorted Vegetables, Chicken Egg Foo Yung, Pagoda Express Chicken Fried Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Andet: Silk Light Almond Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps, Teavana Imperial Grade Matcha, Really Raw Honey Raw Honey. mere..
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1786 kcal
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Motion:
Day 11:21 6586 steps 3.09mi - 1 time og 6 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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