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wow! Even with my fancy dinner I lost just over 2 lbs! And my belt is one hole tighter. Feels good!
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112,1 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2016:
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1655 kcal
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Fedt: 59,77g | Prot.: 91,86g | Kulhyd.: 164,00g.
Morgenmad: Strawberries, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Frokost: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Aftensmad: Renee's Gourmet Yogourt Roasted Garlic Dressing, BIG Salad -My Own, Linguine, Florentine Spinach and Cheese Turkey Linguine. Snacks/Andet: Jackson Triggs Jackson Triggs Red Merlot. mere..
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Taber 1,2 kg om Ugen
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