Vejningsnotat (intet dagbogsnotat) for 05 januar 2012
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96,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2012:
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1459 kcal
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Fedt: 53,90g | Prot.: 47,80g | Kulhyd.: 200,51g.
Morgenmad: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Chicken & Monterey Jack Cheese Chimichanga, Flour Tortilla, Mild Cheddar Cheese Shredded, fiber one 90 calorie, Vanilla Caramel Liquid Coffee Creamer, coffee. Frokost: great value low fat sour cream, salsa, grape tomatoes, refried black beans. Aftensmad: italian salad dressing, salsa, mild cheddar, salad, great value light sour cream. Snacks/Andet: fiber one 90 calorie, water, reeses peanut butter , water, lemon, herbal tea. mere..
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2564 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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