Vejningsnotat (intet dagbogsnotat) for 27 oktober 2016
|
85,7 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 oktober 2016:
|
1508 kcal
|
Fedt: 72,81g | Prot.: 93,28g | Kulhyd.: 86,81g.
Morgenmad: Egg Omelette, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Smoked Bacon Rashers, Tea (Brewed). Frokost: Skimmed Milk, Bran Flakes, Green Stevia Tablets, Double Cream, Coffee (Instant). Aftensmad: Bragg Apple Cider Vinegar - "With the Mother", Aldi Lamb Shank in Rosemary & Mint Sauce, Cooked Green Cabbage, Cooked Carrots. Snacks/Andet: McVitie's Digestives, Whiskey (86 Proof), Morrisons Cheese Slice, Livlife Bread, Branston Small Chunk Pickle. mere..
|
|
3122 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sidde - 1 time, Se TV - 3 timer, Hvile - 10 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Windlepoones's Vægt Historie
|