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Coconut - Water Fast Day #1
Today I'm starting my refeeding day drinking some coconut water.
I didn't drink much water yesterday and I can tell it by my super dry lips.
My ketosis is still large at 80mg/dL today, but I'll break the fast this weekend anyway, my energy levels are not great lately so I'm ready to go back to a normal diet.
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54,3 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2016:
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134 kcal
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Fedt: 1,40g | Prot.: 5,05g | Kulhyd.: 26,00g.
Morgenmad: Coconut Water. Frokost: Coconut Water. mere..
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1758 kcal
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Motion:
Stå - 1 time, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Shopping - 31 minutter, Kontorarbejde - 5 timer, Sove - 6 timer, Hvile - 5 timer og 13 minutter. mere..
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Taber 1,4 kg om Ugen
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