Vejningsnotat (intet dagbogsnotat) for 27 oktober 2016
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47,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2016:
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1634 kcal
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Fedt: 61,19g | Prot.: 35,71g | Kulhyd.: 258,13g.
Morgenmad: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts, Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. Frokost: Oat Bran Muffin with Fruit and/or Nuts, Medjool Dates, Apples. Aftensmad: Avocados, Pero Family Farms Mini Sweet Peppers, Dole Shredded Carrots, Olivia's Organics Spring Mix Salad, Quaker Buttered Popcorn Rice Cake, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Andet: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. mere..
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1399 kcal
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Motion:
Massage - 1 time, Strækning (Yoga) - 1 time, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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