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My refeeding process continues, no weight change this morning and my ketosis is only traces at 5mg/dL. I don't feel comfortable having such small amount of food without being in ketosis, I hope today will be better day, I'm increasing my food at 8 ounces per meal but still watery fruits.
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54 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2016:
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285 kcal
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Fedt: 1,43g | Prot.: 5,79g | Kulhyd.: 71,73g.
Morgenmad: Watermelon. Frokost: Watermelon. Aftensmad: Watermelon. mere..
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2225 kcal
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Motion:
Rengøring - 1 time og 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Madlavning - 35 minutter, Sidde - 5 timer, Stå - 1 time, Sove - 6 timer, Hvile - 2 timer og 3 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter. mere..
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stabil vægt
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