Vejningsnotat (intet dagbogsnotat) for 01 november 2016
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81,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2016:
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2164 kcal
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Fedt: 95,10g | Prot.: 75,28g | Kulhyd.: 259,77g.
Morgenmad: Bananas, Special K Protein Plus Cereal, Whole Milk, Coffee with Milk and Sugar. Frokost: Coco-Cola Classic (12 oz), Chicken Pot Pie. Aftensmad: Original Pepperoni Slices, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Deli Select Ultra Thin Smoked Ham, Original Pizza Sauce, Classic Pizza Crust. Snacks/Andet: All Natural Vanilla Ice Cream. mere..
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Taber 0,2 kg om Ugen
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