Vejningsnotat (intet dagbogsnotat) for 01 november 2016
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59,3 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2016:
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1136 kcal
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Fedt: 51,18g | Prot.: 46,83g | Kulhyd.: 122,16g.
Morgenmad: Egg, Kerrygold Imported Garlic & Herb Butter, Arnold 100% Whole Grain Sandwich Thins, Folgers Columbian Coffee. Frokost: Wolfgang Puck Organic Creamy Butternut Squash Soup. Aftensmad: Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar, Country Crock Spreadable Butter, Toasted Garlic Bread, Russet Potatoes (Flesh and Skin), Texas Roadhouse BBQ Ribs. Snacks/Andet: Alacer Corp Emergen-C Super Orange. mere..
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1713 kcal
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Motion:
Day 16:21 4669 2.02mi - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
That's an 8lb loss since October 12 :-)
01 nov 16 af medlem: Mistybenner
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01 nov 16 af medlem: mskestrela
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Great job there, Misty! You're BACK!
01 nov 16 af medlem: warrenwinter
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01 nov 16 af medlem: SjF60
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Good job April! Thanks all I earned that!!
01 nov 16 af medlem: Mistybenner
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Wow, Misty the greatest luck to the Cubbies in game 7!
01 nov 16 af medlem: warrenwinter
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02 nov 16 af medlem: cheleletourneau
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02 nov 16 af medlem: John10251
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Thanks John and Chele! Warren we r going to need it!! Well they r...
02 nov 16 af medlem: Mistybenner
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Again Warren, both teams deserve a title win IMO so to me they both r winners already.
02 nov 16 af medlem: Mistybenner
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