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I need to stay away from all the fruits! I'm getting back everything otherwise. This weekend I'll do the IF to stay on track
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55,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2016:
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740 kcal
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Fedt: 4,90g | Prot.: 20,78g | Kulhyd.: 177,70g.
Morgenmad: Raspberries, Mangos, Papayas. Frokost: Spinach, Blueberries, Watermelon, Papaya, Mixed Salad Greens, Cantaloupe Melons, Cherry Tomatoes, Mangos. Aftensmad: Strawberries, Mangos, Cherry Tomatoes, Mixed Salad Greens, Papaya, Cantaloupe Melons. mere..
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Tager 5,6 kg om Ugen
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