Vejningsnotat (intet dagbogsnotat) for 02 november 2016
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111,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2016:
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1528 kcal
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Fedt: 55,90g | Prot.: 89,27g | Kulhyd.: 140,90g.
Morgenmad: Cantaloupe Melons, Jordans Morning Crisp, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Frokost: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Litehouse Opa Greek Yogurt Caesar Dressing, Unsalted Butter Stick, BIG Salad -My Own. Snacks/Andet: Jackson Triggs Jackson Triggs Red Merlot. mere..
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Taber 0,7 kg om Ugen
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