Vejningsnotat (intet dagbogsnotat) for 02 november 2016
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98,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2016:
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1816 kcal
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Fedt: 62,06g | Prot.: 84,59g | Kulhyd.: 236,85g.
Morgenmad: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Frokost: Dars cafe Eccles cake. Aftensmad: Salmon, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark. mere..
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8000 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 5 timer og 43 minutter, Kontorarbejde - 3 timer, Sidde - 3 timer, Hvile - 4 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 5,6 kg om Ugen
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