Vejningsnotat (intet dagbogsnotat) for 03 november 2016
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 november 2016:
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1919 kcal
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Fedt: 48,12g | Prot.: 216,46g | Kulhyd.: 134,13g.
Morgenmad: Delta Q Double, Prozis Manteiga de Amendoim, Nutriendi Nutri Whey Power Chocolate, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Frokost: Delta Q Double, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Andet: Delta Q Double, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Extra Dark Chocolate 85% Cacao, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. mere..
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2740 kcal
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Motion:
nadar - 58 minutter, Arbejde - 8 timer, Hvile - 7 timer og 2 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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