Vejningsnotat (intet dagbogsnotat) for 05 november 2016
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72,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2016:
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5399 kcal
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Fedt: 277,52g | Prot.: 209,14g | Kulhyd.: 503,49g.
Morgenmad: Continente Sementes de Chia, Master Crumble Mixed Fruit Muesli, Nestlé Bolero Cereais e Mel, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Snacks/Andet: Folhado Misto, Folhado Misto, Pastel de Nata, Donuts Cobertos com Chocolate, Pão com Chouriço. mere..
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2372 kcal
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Motion:
Arbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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