Vejningsnotat (intet dagbogsnotat) for 06 november 2016
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115 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 06 november 2016:
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1377 kcal
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Fedt: 86,69g | Prot.: 95,94g | Kulhyd.: 45,24g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Frokost: Woolworths Country Vegetables, Woolworths Grabouw Boerewors Burgers. Aftensmad: Woolworths Crisp Watermelon. mere..
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