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Yesterday I had a very late dinner, it was like 10:30pm and I knew I shouldn't have it so late. Now I feel so bloated and uncomfortable, I also had too many bananas. I hope I can be more careful from today since I'm not always home surrounded by temptations.
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56,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2016:
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1869 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Madlavning - 35 minutter, Sidde - 5 timer, Stå - 1 time, Sove - 4 timer og 30 minutter, Hvile - 6 timer og 21 minutter, Kontorarbejde - 5 timer. mere..
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Tager 8,4 kg om Ugen
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