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Heading in the right direction. Goal this week is to journal better. I did journal last week but missed a few meals. Even with that watching what I was eating and writing it down did make a difference.
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108,6 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2016:
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585 kcal
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Fedt: 44,09g | Prot.: 35,57g | Kulhyd.: 13,50g.
Morgenmad: Kroger Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Country Ground Sausage, Publix Medium Eggs. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
For me journaling what I eat and blogging in my journal have been very helpful; when I'm feeling at a low I will look at what I wrote and feel better; I also use positive self-talk which is encouraging and empowering. Good luck!
07 nov 16 af medlem: CammieCo
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Writing down what you eat helps you be able to look back and see what you did right and where you went wrong**. That makes it easier for you to change your habits. Good luck. Great job on your loss!
07 nov 16 af medlem: XshapeshiftX
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