Vejningsnotat (intet dagbogsnotat) for 07 november 2016
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89,0 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2016:
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281 kcal
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Fedt: 3,02g | Prot.: 38,94g | Kulhyd.: 29,43g.
Morgenmad: Kale, Spinach, Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Aftensmad: Garlic Powder, Black Pepper, Salt, Fresh Lemon Juice, Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Granny Smith Apples. mere..
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2397 kcal
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Motion:
Treadmill - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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