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Felling well, eating well, doing well. Be well everyone!
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83,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2016:
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1412 kcal
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Fedt: 72,12g | Prot.: 83,95g | Kulhyd.: 88,67g.
Morgenmad: Boiled Egg, America's Choice Bacon Thick Sliced. Frokost: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Aftensmad: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Andet: Arbor Mist Blackberry Merlot, Roasted Salted Cashew Nuts. mere..
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2388 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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