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I'm still concerned about my weight, I should be more careful on how much I eat.
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55,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2016:
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2290 kcal
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Motion:
Rengøring - 1 time og 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Madlavning - 35 minutter, Sidde - 5 timer, Stå - 1 time, Sove - 7 timer, Hvile - 1 time og 3 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter. mere..
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Taber 2,8 kg om Ugen
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 Kommentarer
You'll figure out out. All it takes is a little perseverance. :)
08 nov 16 af medlem: Meadow Mist
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I never worry about how much I eat, just what I eat. I try to stay away from all vegitable oils. (I try to keep my fat intake under 10%. If I have a meal that is high in salt I'm up at least 2 pounds, which can last 2 or 3 days. It's all water, but it still sucks.
08 nov 16 af medlem: davestv
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Oops. *it out.* Apologies for the typo. :P
08 nov 16 af medlem: Meadow Mist
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Down is good. Keep it up!
08 nov 16 af medlem: Lindart
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