Vejningsnotat (intet dagbogsnotat) for 07 januar 2012
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93,5 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2012:
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1564 kcal
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Fedt: 74,70g | Prot.: 85,85g | Kulhyd.: 145,00g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, 12" Alfredo Buffet Pizza. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Andet: Dry Roasted Salted Peanuts, Peanut Butter. mere..
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Tager 0,6 kg om Ugen
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