Vejningsnotat (intet dagbogsnotat) for 09 november 2016
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152,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 74,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2016:
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1733 kcal
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Fedt: 81,03g | Prot.: 99,21g | Kulhyd.: 164,68g.
Morgenmad: Primo Taglio Black Forest Ham, Coburn Farms Deli Style Provolone Cheese, Butter, Egg, Martin's Sandwich Potato Bread. Frokost: Sunshine Cheez-It Hot & Spicy Crackers, Blueberries, Great Value 1% Low Fat Cottage Cheese. Aftensmad: 14" Pepperoni Pizza. Snacks/Andet: Pineapple, Almonds, Walnuts, Frigo Cheese Heads 100% Natural Light String Cheese. mere..
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Taber 0,5 kg om Ugen
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