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Been a naughty weekend...but think I have put on some water weight too. Feeling very bloated.
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80,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2012:
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1182 kcal
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Fedt: 29,48g | Prot.: 43,29g | Kulhyd.: 100,05g.
Morgenmad: Powder, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Coke Zero, Chicken Breast Fillet (Light Crumbed). Snacks/Andet: Custard, Whiskey, Light Cider. mere..
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Taber 0,4 kg om Ugen
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