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No real change in weight from last Thursday. Only 0.01kg lighter.
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72,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 november 2016:
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468 kcal
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Fedt: 8,68g | Prot.: 35,26g | Kulhyd.: 60,07g.
Morgenmad: MyProtein Mocha, Date, Harvest Morn Crunchy Oat Granola Raisin & Almond, Arla Skyr Yogurt with Strawberry, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. mere..
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2155 kcal
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Motion:
Walk around Enderby - 28 minutter, Back Workout - 20 minutter, Chest Workout - 20 minutter, Hvile - 14 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Better than a kick in the teeth! Well done.
10 nov 16 af medlem: StrangeTrout
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