Vejningsnotat (intet dagbogsnotat) for 10 november 2016
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122,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2016:
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2024 kcal
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Fedt: 63,35g | Prot.: 63,64g | Kulhyd.: 326,18g.
Morgenmad: Pickled Egg, Oranges. Frokost: 3 Musketeers 3 Musketeers Bar, Gala Apples. Aftensmad: Jolly Time Blastobutter Popcorn, Blueberry Muffins, Hot Pockets Side Shots - Sloppy Joe, Keebler Mini Vanilla Wafers, Grilled Chicken. Snacks/Andet: Creamsicle Pops Sugar Free Frozen Novelties. mere..
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Taber 1,3 kg om Ugen
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