Vejningsnotat (intet dagbogsnotat) for 10 november 2016
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130,1 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2016:
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1750 kcal
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Fedt: 30,25g | Prot.: 324,50g | Kulhyd.: 8,50g.
Morgenmad: Butterball All Natural 93% Fat Free Ground Turkey, Hormel Premium Real Crumbled Bacon, mama francesca parmesan, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites. Aftensmad: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Strawberries & Cream Protein Powder. mere..
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Tager 1,3 kg om Ugen
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