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Day one.....back on the right track 😁
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52,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2016:
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1451 kcal
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Fedt: 52,06g | Prot.: 55,29g | Kulhyd.: 188,07g.
Morgenmad: Sugar, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rude Health Multigrain Flakes. Frokost: Cadbury Mini Rolls, Morrisons Melba Toast, Tesco Cherry Tomatoes, Cathedral City Mature Lighter. Aftensmad: Tesco Finest Madagascan Vanilla Cheesecake Slice, McIntosh Mince and Tatties, Warburtons Medium Sliced White Bread. Snacks/Andet: Cadbury Mini Rolls, Harvest Cheweee Milk Choc Chip Scrummy Cereal Bars. mere..
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1363 kcal
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Motion:
Vaske Tøj - 10 minutter, Opvask - 20 minutter, Madlavning - 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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