Vejningsnotat (intet dagbogsnotat) for 14 november 2016
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89,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2016:
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2618 kcal
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Fedt: 141,01g | Prot.: 115,93g | Kulhyd.: 231,66g.
Morgenmad: Egg, Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Frokost: Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Beef Summer Sausage. Aftensmad: Grilled Cheese Sandwich, Creamy Tomato Soup. Snacks/Andet: Chips Ahoy! Chocolate Chip Cookies, Nutritional Shake - Chocolate Milkshake (Bottle), Custard or Cream Filled Puff Pastry. mere..
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Tager 5,7 kg om Ugen
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