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What a crazy week!! I work for the Division of Forestry in Eastern Kentucky. 75% Of our region was mobilised to SE due to 🔥 fire.
I am now working 7 days a week for a while until fires settle down. Working at the kennel 3 nights a week after I get off work and tutoring a gal with her college classes.
I don't think I did bad considering some nights I have not gotten home until almost midnight.
Yes I did do some fast food and did not do as well journaling.
in am going to try to do better this week.
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109,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2016:
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1444 kcal
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Fedt: 83,89g | Prot.: 66,14g | Kulhyd.: 113,49g.
Morgenmad: Kroger Whole Eggs (Medium), Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Kroger Three Cheese Ranch Dressing, Gala Apples, Ocean Spray Craisins Dried Cranberries, Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel). Aftensmad: Kroger White Corn Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. mere..
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Tager 0,4 kg om Ugen
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