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Disappointed in the loss because I thought I had done so much better but any loss is better than a gain. Joined the gym last week, was getting really tired of the treadmill in my garage but am loving the elliptical at the gym. Hopefully this week will be better my goal is to at least lose 20lbs before Christmas if I can do more I'm okay with it. Finals week is coming up to so lets see how this goes. At least my job lets me study! Have a great day everyone!
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88,4 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2016:
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310 kcal
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Fedt: 6,80g | Prot.: 45,38g | Kulhyd.: 20,93g.
Morgenmad: Kroger CARBmaster Vanilla Yogurt (Container), Blueberries, Kale, Spinach. Aftensmad: Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Asparagus. Snacks/Andet: Galbani Reduced Fat String Cheese. mere..
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2510 kcal
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Motion:
Elliptical - 15 minutter, treadmill - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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