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Weight loss is slowing down as I get closer to the goal. Eating lots of fruit during the day is working very well for me. Other than my sunday failure, I ate healthy. I feel like I have a lot more energy and no more tummy problems yay.
I made a huge purchase. I ordered a Bellicon Rebounder which, hopefully, will arrive next week. It looks like a fun , low impact activity.
Spent this morning making a huge batch of meatless meatballs to freeze. One of our favorite meals atm.
Hope everyone else is doing great and reaching their goals.
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56 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2016:
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834 kcal
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Fedt: 35,08g | Prot.: 41,00g | Kulhyd.: 91,34g.
Morgenmad: Tea with Milk. Frokost: Bananas, Tea with Milk. Aftensmad: Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Potato, Meatless Vegetable Burger or Patty. Snacks/Andet: Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Ferrero Ferrero Rocher Hazelnut Chocolates, Tea with Milk. mere..
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1452 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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