Vejningsnotat (intet dagbogsnotat) for 09 januar 2012
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76,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2012:
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4776 kcal
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Fedt: 324,96g | Prot.: 208,20g | Kulhyd.: 301,14g.
Morgenmad: butter, kale, bacon, Cavicchis' Regular Sausage, fried egg, orange pepper, mushrooms, hp sauce. Frokost: pink salmon, red cabbage, chinese lettuce, celery, cucumber, lettuce, savoy cabbage, olive oil mayo. Aftensmad: sugar, yogourt, strawberries, broccoli, cauliflower, bacon, bok choy, mushrooms, shrimp, leek, kale, garlic, butter, olive oil. Snacks/Andet: apple, peanuts, walnuts, pumpkin seeds, almonds, pumpkin seeds, raisins, scone, cookie. mere..
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2056 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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