Vejningsnotat (intet dagbogsnotat) for 16 november 2016
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88,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2016:
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3103 kcal
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Fedt: 164,03g | Prot.: 127,22g | Kulhyd.: 274,60g.
Morgenmad: Coffee (Brewed From Grounds), Cream (Half & Half), Bacon & Egg Breakfast Taco. Frokost: Cole Slaw, Chicken Fried Steak. Aftensmad: Chicken Strip (1 Piece), Onion Rings (Medium). mere..
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Taber 5,7 kg om Ugen
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