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logging a loss .. YES !!!! havent actively lost anything at all in a long time !! Today is the best day ever !!!!
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97,5 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2016:
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959 kcal
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Fedt: 57,67g | Prot.: 69,18g | Kulhyd.: 46,48g.
Morgenmad: Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Atkins Dark Chocolate Royale Shake, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Dr. Pepper Diet Dr Pepper (16 oz), Chicken Tortilla Soup. Aftensmad: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Roasted Salted Cashew Nuts, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. mere..
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4063 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Husarbejde - 1 time, Kontorarbejde - 8 timer, Køre - 40 minutter, Løbebånd - 55 minutter, Sove - 8 timer, Hvile - 4 timer og 35 minutter. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
YIPPEE! I am truly happy for your success~
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16 nov 16 af medlem: PGM012197
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16 nov 16 af medlem: XshapeshiftX
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Yay!!!! Good to see you're finding your rhythm (strange-looking word, but spellcheck says so).
16 nov 16 af medlem: soonsoonsoon
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Hurrayyy!! I am so happy for you! Keep up the good work!
16 nov 16 af medlem: ny_shelly
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Yippee Skippee! Happy for you!
16 nov 16 af medlem: rhontique
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16 nov 16 af medlem: Sarah1950
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Whatever you did, do it again and again, lol!
16 nov 16 af medlem: Rckc
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Well, ain't that grand! Great news!
16 nov 16 af medlem: erikahollister
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Great job there, Redgirl. Wow, congrats on that!
16 nov 16 af medlem: warrenwinter
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16 nov 16 af medlem: Aline987
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17 nov 16 af medlem: kpwcalories
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17 nov 16 af medlem: schmetterlinge34
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17 nov 16 af medlem: bowd65
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