Vejningsnotat (intet dagbogsnotat) for 17 november 2016
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85,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 november 2016:
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1372 kcal
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Fedt: 54,86g | Prot.: 39,13g | Kulhyd.: 182,04g.
Morgenmad: Grated Cheddar Cheese, Orange Juice, Bakers Provita. Frokost: Magnum Classic, Red Bull Energy Drink Sugar Free (Can), Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. Aftensmad: Bananas, Apples, Ensure Meal Replacement. mere..
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2621 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer, Se TV - 2 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,3 kg om Ugen
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