Vejningsnotat (intet dagbogsnotat) for 17 november 2016
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95 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2016:
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2671 kcal
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Fedt: 112,66g | Prot.: 181,06g | Kulhyd.: 235,40g.
Morgenmad: Barney's Best Creamy Peanut Butter, Apfel, Panettone, Myprotein Protein Brownie, WellMix Protein Riegel (70g). Frokost: Barney's Best Crunchy Peanut Butter, Gutfried Putenbraten, Lieken Urkorn Fit & Vital Weizen. Aftensmad: WellMix Protein Riegel (70g), Penny To Go Wrap Spicy Beef, Äpfel. Snacks/Andet: Peak Glutamin, pro Genix Amino Blox, Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, Myprotein Beta Alanin, Peak BCAA TST, Sanct Bernhard Omega-3 Fischöl-Kapseln. mere..
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2633 kcal
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Motion:
Arbejde - 3 timer, Hvile - 15 timer, Sove - 6 timer. mere..
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stabil vægt
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