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I feel that I am losing weaight too fast. I plan on running eight miles today and do some ab work. I may scale back a bit and add some calories to my diet.
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82,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 februar 2010:
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1875 kcal
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Fedt: 70,89g | Prot.: 143,09g | Kulhyd.: 170,81g.
Morgenmad: blue berries, milk, protein powder. Frokost: Cheddar Cheese, Cherry Tomatoes, Mushrooms, Real Bacon Bits, Black Olives, Mayonnaise-Type Salad Dressing, Lettuce, Turkey Breast Meat . Aftensmad: Tortilla Corn Chips, Refried Beans, Brown Rice, Chicken Breast. Snacks/Andet: Pistachio Nuts. mere..
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3237 kcal
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Motion:
Havearbejde - 15 minutter, Motionsmaskine (Moderat) - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 16 minutter, Løb - 11 km/t - 1 time, Hvile - 14 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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