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Water Fast Day #2
I checked my ketosis this morning but it's still early to see any trace of it, hopefully tomorrow or in a couple of days. I just need to remember to drink more water!
Happy weekend everyone
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57,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2016:
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2338 kcal
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Motion:
Kontorarbejde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Rengøring - 1 time og 24 minutter, Sidde - 5 timer, Stå - 1 time, Sove - 7 timer, Hvile - 40 minutter, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter. mere..
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Taber 9,8 kg om Ugen
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