Vejningsnotat (intet dagbogsnotat) for 15 november 2016
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85,7 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2016:
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588 kcal
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Fedt: 29,06g | Prot.: 50,24g | Kulhyd.: 44,46g.
Morgenmad: Provolone Cheese, Jennie-O Ground Turkey 93/7, Coffee, Lucerne French Vanilla Coffee Creamer. Frokost: California French Style dressing, Fresh'n Easy Garden Salad. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar. mere..
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Taber 0,2 kg om Ugen
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