Vejningsnotat (intet dagbogsnotat) for 20 november 2016
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49,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2016:
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2298 kcal
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Fedt: 165,43g | Prot.: 76,73g | Kulhyd.: 139,18g.
Morgenmad: Starbucks Cappuccino (Tall), Coffee, Tapatio Hot Sauce, Broccoli, Cauliflower, Trader Joe's Organic Red Palm Oil, David Seeds Pumpkin Seeds, Kale, Egg, Cabbage, Simply Nature 100% Grass Fed Ground Beef. Frokost: Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Wonderful Halos Mandarin Oranges, Trader Joe's Clarified Butter (Ghee), Nutiva Red Palm Oil, Broccoli, Cabbage, Cauliflower, Portabella Mushrooms, Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Starbucks Cappuccino (Tall), Doritos Nacho Cheese Tortilla Chips (28g), Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz). mere..
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Tager 4,2 kg om Ugen
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