Vejningsnotat (intet dagbogsnotat) for 21 november 2016
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85 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2016:
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1566 kcal
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Fedt: 76,80g | Prot.: 104,49g | Kulhyd.: 118,49g.
Morgenmad: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Anchor Butter, Tesco Smoked Bacon Rashers, Sainsbury's Red Onions, Egg Omelette, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Aftensmad: Peaches, Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Tea (Brewed), Yellow Sweet Corn, Aldi Wild Pink Salmon, Lettuce Salad with Assorted Vegetables, Green Stevia Tablets, Double Cream, Coffee (Instant). Snacks/Andet: Apples, McVitie's Digestives, Tea (Brewed), Branston Small Chunk Pickle, Cathedral City Mature Cheddar Cheese, Yeo Valley Buttery & Spreadable, Livlife Bread. mere..
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2401 kcal
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Motion:
Se TV - 2 timer, Stå - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Good for you That's a loss buddy. I'm sure im gaining by just thinking food!!
😱😱😱
21 nov 16 af medlem: Mrs Maths
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