Vejningsnotat (intet dagbogsnotat) for 21 november 2016
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85,3 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2016:
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1095 kcal
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Fedt: 47,23g | Prot.: 67,33g | Kulhyd.: 103,58g.
Morgenmad: Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Tuscan Garden Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Pork Loin (Tenderloin). Aftensmad: Kraft American Cheese Slice, Giant Eagle Light Wheat Bread, Chicken Stock, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Libby's Pumpkin Roll, Chocolate Cake (with Chocolate Frosting). mere..
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2526 kcal
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Motion:
Sove - 14 timer og 10 minutter, Bruser - 20 minutter, Se TV - 1 time, Kontorarbejde - 8 timer, Køre - 30 minutter. mere..
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Tager 0,0 kg om Ugen
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