Elsaesser1's Dagbog, 10 jan 12

I feel better today. I'm just tired from the ordeal. I lost more weight. I wouldn't recommend this weight loss program to anyone. I hope to get back into my exercises soon.

91,2 kg Indtil videre tabt: 33,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1672 kcal

Fedt: 77,59g | Prot.: 96,43g | Kulhyd.: 150,47g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Frokost: Light Chicken & Dumpling Soup. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. mere..