Vejningsnotat (intet dagbogsnotat) for 26 november 2016
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59,0 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2016:
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1300 kcal
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Fedt: 42,92g | Prot.: 90,23g | Kulhyd.: 151,75g.
Morgenmad: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Simply Fruit Red Raspberry, Coffee with Milk and Sugar, Kirkland Signature Optifiber. Frokost: SunTree California Grown Honey Roasted Almonds, Kirkland Signature Optifiber, Taylor Pork Roll, Fried Egg. Aftensmad: Kirkland Signature Optifiber, Turkey Noodle Soup (Home Recipe). Snacks/Andet: Clementines, Tea with Milk, Fiber One 90 Calorie Lemon Bar. mere..
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stabil vægt
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