Vejningsnotat (intet dagbogsnotat) for 26 november 2016
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2016:
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1890 kcal
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Fedt: 36,20g | Prot.: 43,82g | Kulhyd.: 222,70g.
Morgenmad: Simply Orange Simply Lemonade with Raspberry, Jam Preserves, Butter (Salted), Thomas' Original English Muffins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. Frokost: Dole Yellow Cling Sliced Peaches in 100% Juice, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Aftensmad: Simply Potatoes Mashed Sweet Potatoes, Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Cranberry Sauce (Sweetened, Canned), Prospect Farms All Natural Rock Cornish Game Hen, Glory Foods Collard Greens, McCormick Chicken Gravy Mix. Snacks/Andet: Zinfandel Wine. mere..
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Taber 0,0 kg om Ugen
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