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Stayed the same this week - fine with me! Got through the first Christmas Party of the year, the 2nd is coming up this weekend, then that should be it until Christmas!
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110,2 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2016:
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1609 kcal
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Fedt: 77,99g | Prot.: 80,44g | Kulhyd.: 125,12g.
Morgenmad: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Homemade Fruit Salad. Frokost: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Aftensmad: Parmesan Cheese (Grated), Mozzarella Cheese, Cooked Spaghetti Squash, Nov 30 sauce. Snacks/Andet: Jackson Triggs Jackson Triggs Red Merlot. mere..
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stabil vægt
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