Vejningsnotat (intet dagbogsnotat) for 03 december 2016
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76,2 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2016:
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1398 kcal
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Fedt: 68,39g | Prot.: 57,68g | Kulhyd.: 146,04g.
Morgenmad: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Breakfast Burrito, 2% Fat Milk, Kroger Apriva. Frokost: Healthy Choice Ravioli Florentine Marinara. Aftensmad: State Fair Classic Corn Dogs. Snacks/Andet: Oranges, Nabisco Honey Maid Graham Crackers, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Graham Crackers. mere..
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Taber 3,8 kg om Ugen
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