Vejningsnotat (intet dagbogsnotat) for 04 december 2016
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52,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2016:
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1738 kcal
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Fedt: 102,21g | Prot.: 82,63g | Kulhyd.: 137,70g.
Morgenmad: Kroger Jalapeno Peppers, Ancient Organics Ghee, Frieda's Baby Bok Choy, Publix Green Bell Pepper, Cabbage, Nutiva Red Palm Oil, Yellow Sweet Corn, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Garlic, Kale. Aftensmad: Nature's Promise Organic Chicken Tenders, Chicken Broth (Home Recipe), Tapatio Hot Sauce, Ancient Organics Ghee, Kroger Jalapeno Peppers, Cabbage, Broccoli, Cauliflower, Garlic. Snacks/Andet: Cappuccino, Claussen Kosher Dill Pickle Halves, Snickers Snickers Bar (1.86 oz), Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino, Grapes. mere..
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Tager 0,5 kg om Ugen
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