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Not particularly upset about how little I lost this week. My stomach is swollen due to my overies and can barely walk. but I did measure myself and lost 1cm on my chest and 3 cm on my legs. I however, due to the swelling, picked up 3cm Around my stomach. but the rest is pretty much the same.
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95,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2016:
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1658 kcal
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Fedt: 22,96g | Prot.: 67,66g | Kulhyd.: 300,03g.
Morgenmad: Coffee with Milk and Sugar, SPAR Buttermilk Rusks. Frokost: Woolworths Pepper Steak Pie. Aftensmad: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. mere..
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2351 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 45 minutter, Gå (Langsomt) - 3 km/t - 15 minutter. mere..
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Taber 0,1 kg om Ugen
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